A lot of men m********e frequently but they usually feel  that their masturbation practice is a bit boring or lacking a certain  spice. In fact, many men have requested from me an episode specifically  on the topic of male masturbation. So in this week’s podcast episode, I’m sharing my 10 top tips to make masturbation for men even better! Here are some of the things you’ll learn about in this episode: - What most men don’t realise about the quality of their masturbation practice, - 2 questions you need to ask yourself regarding the quality of your self-touch, - How to use an intention, - Why presence should be your new best friend when you’re touching yourself, - Consider adding lube, - Do you touch your balls? - How to tease yourself, - Have you heard of edging? - How to use your breath and movement to improve your experience, - How about adding toys! - And more! Resources mentioned in this episode: Masturbation Coaching: https://helenanista.com/masturbation-coaching-online-course-men-women/ *** 50% OFF WITH DISCOUNT CODE: GSH50 - THIS WEEK ONLY! *** Helena’s website: https://helenanista.com/ Helena’s online courses: https://helenanista.com/online-courses/ Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ YouTube: youtube.com/helenanista TikTok: https://www.tiktok.com/@helena_nista