How we m********e plays a huge role in our overall sexual satisfaction, including during partnered  sex. And this is because our self-touch practice can train our bodies for more or less pleasure and stronger or weaker orgasms. So let me teach you my 10 ecstatic ways to touch yourself! Here are some of the things you’ll learn about in this episode: - Why I encourage my clients to m********e regularly, - The value of an (erotic) bedtime story, - New way to fantasise, - Can you think yourself to orgasm, - Using different accessories, - A fun way to play with muscle control, - And more! Resources mentioned in this episode: Masturbation Coaching: https://helenanista.com/masturbation-coaching-online-course-men-women/ Helena’s website: https://helenanista.com/ Helena’s online courses: https://helenanista.com/online-courses/ Helena’s Patreon account: https://patreon.com/helenanista Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ YouTube: youtube.com/helenanista TikTok: https://www.tiktok.com/@helena_nista