I sit down with the delightful Nici Wickes, a beloved cookbook author with a talent for making culinary adventures accessible and joyful, as she shares her wisdom on no-fuss cooking, building confidence in and out of the kitchen, and her latest book ‘More from A Quiet Kitchen.’ We tackle body image and health, confronting societal expectations, and shifting our focus from our appearance to our wellbeing along the journey to ageing with self-acceptance. Nici also gets real about prioritising mental health as we explore themes of solitude, self-expression, and the serenity found in cooking for oneself.  Whether it's in the kitchen, navigating boundaries, or finding peace in the chaos, this conversation is a heartfelt invitation to celebrate ourselves and savour some of life’s simplest pleasures. Song credit: Korimako, Performed by Aro, Written by Emily Looker and Charles Looker and published by Songbroker.