At some point in everyone's life, they will experience death. Every person knows this but not everybody completely understand how grief can be extremely difficult for others. Grief is an emotion that is particularly tricky to overcome. Many people who suffer from grief feel as if they will never be able to cope with their loss. The feelings of sadness and hopelessness that accompany a loss weaken over time. Grief take an emotional toll on your mind and body, it can lead to a severe depression if not treated or payed attention to.  There are 5 stages of grief says researchers, although everybody experiences grief differently thess are the most common phases. First is denial, when one first recognizes a loss they tend to be “numb” or in shock. The body and mind forces this as a temporary way to deal with the rush of emotion. Technically when our body does this, it’s our defense mechanism. However, the extent or visibility of someone’s denial may not really be the issue at hand. What’s important is not that people recognize their denial, but that they are able to accept what they are feeling that leads to the denial in the first place.