Welcome back to another episode! This one is for my ladies.I sit down with expert dietitian Lauren Papanaos and ask her all of my burning questions about how to keep our bodies in the healthiest shape. We talk about PCOS, Hormone Testing, BAD cramps and foods you can eat to stave them off, Integrative fertility,  the 5 essential strategies for healing through functional nutrition, Insulin Spiking and How To Curb it,  Hyperthyroidism, Apple Cider Vinegar hacks, and more. Nothing is off the table in this episode.  I pick her brain on ALL the things!  #pcos #hormoneimbalances #dietition #healthyhabits #conception #integrativefertility #holistic #fertility Connect with Ground Up with Natalee: NATALEE’S IG: ⁠@nataleelinez⁠ FOLLOW THE POD: ⁠@groundupwithnat ⁠ 1:1 Mentorship with Nat: https://linktr.ee/nataleelinez Follow Lauren: https://www.instagram.com/functional.fueling/ Watch the full episodes on Youtube:  This episode is produced by https://www.mastermyndmedia.com Email them  at [email protected] for all of your digital needs. Mention Ground Up and receive 15% off your first purchase.