Feel like you're stuck on a hamster wheel and counting down the days until your next holiday? Then it's time for you to create a vacation mindset. Ready for your transformational bespoke VIP coaching experience? Find out more about 'Elevate', my transformational 1:1 5 month program here. Join me at my first day retreat! Save your space here and get ready to relax , renew and unwind with me on Saturday April 27th in Barry, South Wales. Join me today as I discuss: The meaning of a 'vacation mindset'How small changes will help you to feel happier, healthier and more relaxedThe benefits of doing small things for yourself during the weekLinks to what I mentioned in today's episode: The Yoga JunkieCosmic Ordering: The Next Adventure (book)Ready to create beautiful newsletters? I love Flodesk - use code GROUNDINGWITHGEM for 50% discount off your newsletter subscription.If you enjoyed this episode, please feel free to rate, review and subscribe. Get in touch below: instagram.com/groundingwithgem gemwilsoncoaching.com To find out more about VALA, my award-winning natural energy gel business: instagram.com/valaenergy valaenergy.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.