Welcome to this week’s episode of Growing Up with gal-dem, Tune in to our conversation with inspiring coach, keynote speaker and founder of Pepper Your Talk, Dior Bediako.  Natty and Nie talk to Dior all about her drive to build her own business and what it takes to keep it going, including letting go of animosity towards others. In her extract, we take a look at a text Dior sent to her ex and how to maximise every experience for the ultimate form of self-care. See acast.com/privacy for privacy and opt-out information.