We have a tendency to hold on to the people, beliefs and things in our lives. There are times, however, when being able to say good-bye is not only healthy, but a way of unburdening ourselves from the people and things that are holding us back. It's not always easy to let go, but sometimes saying good-bye is not only kind but also honest, and it is an experience we rob ourselves from having. Jim Duke (http://jimduke-guideforgaymen.com/) talks about the importance of letting go, how our beliefs of how the world works can change and evolve, and how our relationships with people and things can be improved by letting go.