Episode 120, features an outstanding coach and athletic performance resource, Coach Brandon Byrd, owner and operator of Byrd Sports Performance. Coach Byrd has been in the game a long time and been fortunate to learn from some of the best in the business like Louie Simmons and Buddy Morris. Coach Byrd has helped countless athletes of all abilities improve themselves and achieve their goals. In this episode we talk about his conjugate training and programming methods as well as improving speed reserve and more! Make sure to follow Byrd Sports Performance on all socials- Twitter, Instagram, Facebook. Before we jump into today’s episode, just a few housekeeping things: Remember to follow the show on Twitter @hwcnpodcast & share this episode or any that you find value in! Don’t forget to rate & review to help grow the show! If you’re in the Dallas area and are looking for some fantastic custom cookies that look almost too good to eat, check out Texas Treaties! Podcast listeners can use a special 10% off promo! Use the code PODCAST at checkout! The link to order will be in the show notes! https://tinyurl.com/7z5u6ebk #cookies #gourmetcookies #gourmet  If you are trying to step your men’s wear game up and be dressed as sharp as some of the best athletes & personalities in the DFW area, Check out www.etiquettedoncustomapparel.com for more information. Etiquette Done has been featured in The Knot and other bridal sites. Make sure to follow them on Instagram, Tik-Tok, & Facebook as well! #fashion #menswear #suit #sharpdressedman #custommenswear #customsuits #customclothes #clothes When you need a coffee that works as hard as you do or is as strong as your squat, bench or deadlift is, then I suggest checking out Viking Coffee Company! Podcast listeners use the code COFFEEWITHNOONAN for a 10% discount on single purchases, not subscriptions! Check out www.vikingcoffeeco.com for more details and to order the official coffee of the Hangin’ With Coach Noonan podcast. Drink coffee. Work Hard. #coffee #drinkcoffee #workhard #vikingcoffee #coffee  If you're looking for a quick and effective way to keep your weight room and/or locker room sanitized check out @XanigoSprayer Bacteria can grow anywhere. The Freedom Sprayer goes with you so you can keep your athletes protected wherever you go! #BacteriaStinks https://xanigo.com/ Let them know Coach Noonan sent you for a discount! Enjoy today’s episode with Coach Brandon Byrd. Podcast Intro from SoundStripe. --- Support this podcast: https://podcasters.spotify.com/pod/show/hwcp-podcast/support