It is easy to change a man's religion than change their diet. Ashleigh  and Regina continue to educate us about food in Africa. The focus on why  we need to embrace our local food and support the nutritionists (not  business people) in order to have healthier Africans. Find out why your...

In commemoration of Africa Day 2022, whose theme was centered on food  security, Ashleigh from Zimbabwe and Regina from Uganda educate us about the different food and nutrition terminologies. Did you know we not only face food insecurity but also nutrient insecurity in Africa. These two...

The dangers of colorism are far reaching and there is research to prove  this. One of the guests shares an experience of how she became a  minority after moving to another country.  We also tackle ways on how to reduce colorism in our societies so that  our skin tones are not fetishized or used...