Tonight's guest is Zara Maqbool. We have discussed the key elements of maintaining good mental health, explored Gen Z's unique perspective on mental well-being, the significance of professional guidance, and discussed the transformative power of understanding one's traumas for the journey to healing. Join us as we uncover inspiring approaches to fostering change while advocating for a shame-free environment and so much more. #happychirp #humnaraza #mentalhealth Don’t forget to subscribe and press the bell icon to catch on to some amazing conversations coming your way! Zara’s Instagram: https://www.instagram.com/healing_matters/ Follow our socials for more updates: • Humna’s Instagram: http://www.instagram.com/humnaraza • Happy chirp’s Instagram: https://www.instagram.com/happychirpofficial/