Episode 21: Running a successful business is easier if you’re in good physical health. You know it. Everyone knows it. But how do you take your fitness from a 6 to a 9 over the next few months? This is exactly what Jay is asking of the most in shape person he knows. Dr Rupy Aujla.  The business chat takes a bit of a back seat in this episode as we concentrate on the machine running your successful business: You! Prepare for tips on everything from drinking alcohol while avoiding hangovers, his own approach to strength training, and what to do about that sweet tooth. What to look forward to: 0.00 Intro 01.06 The secret to my diet and lifestyle 03.00 What time I wake up 4.30 My morning routine 5.00 Do I fast for health? 5.55 Structure for Fitness Routines 10.30 The importance of strength training 18.40 Reducing the ill effects of drinking 20.55 Are sugar trackers worth it? 25.20 Does TRX training work? 26.20 Skincare for men 28.35 Four tips for great skin for men Download Jay’s free ebook: 5 Crucial Lessons from Building Startups Worth $500 million Follow Jay: Twitter Follow Rupy: Twitter TRX Training Download Jay's free E-book: 5 Crucial Lessons From Building Startups Worth $500m Follow Jay: Twitter Follow Rupy: Twitter This podcast was produced by Fascinate Productions