In this episode, Rina shares her personal connection to Vipassana meditation retreats and describes them as her happy place. She explains that Vipassana retreats help clear the mind and maintain mental health, allowing for deep inner connection and self-love. Rina addresses misconceptions and curiosity about Vipassana, emphasizing its simplicity and accessibility. She explores the teachings of Buddha and the purpose of Vipassana in finding freedom from suffering. Rina also discusses her journey to Vipassana through the use of psychedelics and the unique practice of Goenka Vipassana retreats. She shares the challenges and rewards of Vipassana meditation and the importance of maintaining a daily practice. Rina concludes by highlighting the power of awareness and equanimity in embracing human-ness through Vipassana. --------- Rina is a shibari artist, tantric bodyworker, former Dominatrix, and extreme sports athlete, learner of ancient traditions and intrepid explorer of consciousness. She guides people to their core, creating safe spaces for healing and self-discovery. This podcast is for courageous seekers like her, exploring meaning and spiritual illumination in the midst of life's intensity.  Get ready to be inspired, amazed, and transformed! Get Access to Rina’s Free meditations, Workshops, Shibari tutorials and more https://www.subscribepage.com/free-workshops-library If you enjoy this episode, leave a 5-star rating and review the podcast on Apple Podcast and Spotify or send a DM to me on Instagram Rina Trevi Let’s Connect! Website: https://www.vulnerabilitycoaching.com/ Instagram: https://www.instagram.com/rina_trevi/ Tantric BDSM Online Course: https://underline.world/ Why Sacred Feminine Touch Ceremony - Practitioner’s Training  https://www.suhai.world/ Shibari Weekends - intimatelytied.com