In this episode, I open up about my struggles as a Type A personality—constantly driven, always on the go, and perpetually pushing for perfection. After hitting the wall of burnout, I discovered a transformative solution: scheduling "useless" days where I do as little as possible and embracing simplicity with quality self-care time. Tune in to hear my journey from burnout to balance, and learn how integrating these simple yet powerful practices can help you reclaim your well-being and find peace amidst the chaos. . . Rina is a shibari artist, tantric bodyworker, former Dominatrix, and extreme sports athlete, learner of ancient traditions and intrepid explorer of consciousness. She guides people to their core, creating safe spaces for healing and self-discovery. This podcast is for courageous seekers like her, exploring meaning and spiritual illumination in the midst of life's intensity.  Get ready to be inspired, amazed, and transformed! Get Access to Rina’s Free meditations, Workshops, Shibari tutorials and more https://www.subscribepage.com/free-workshops-library If you enjoy this episode, leave a 5-star rating and review the podcast on Apple Podcast and Spotify or send a DM to me on Instagram Rina Trevi Let’s Connect! Website: https://www.vulnerabilitycoaching.com/ Instagram: https://www.instagram.com/rina_trevi/ Tantric BDSM Online Course: https://underline.world/ Sacred Feminine Touch Ceremony - Practitioner’s Training  https://www.suhai.world/ Shibari Weekends - intimatelytied.com