Picking Yourself Out Of Depression: How A College Student Is Making A Positive Change | #116
Description
What does it take to pick yourself out of depression and turn personal struggles into meaningful change? In this episode of On The Homefront, Jeff Dudan sits down with fellow App State alum Jack Scalise, who stopped by the studio for an in-person interview. Jack opens up about how he overcame some of his darkest moments to launch The Mindful Project—a business built to foster connection and promote mental well-being. They also reflect on their experiences in Boone, North Carolina, sharing how those challenges helped shape who they are today.
Throughout his journey, Jack noticed how many people struggle with shyness and awkwardness, often finding it hard to form real connections. In response, he created a conversation-driven card game as part of The Mindful Project, designed to bridge that social gap and help people connect without discomfort. The game, focused on fostering meaningful relationships and mental wellness, will be launching soon. Follow Jack’s social media channels to stay updated on the release.
This raw and inspiring conversation is packed with lessons on mental health, social media success, and entrepreneurship that you won’t want to miss. Be sure to like, subscribe, and share to help spread Jack’s message of resilience and positive change. If you’d like to support the recovery efforts in Western North Carolina following Hurricane Helene, please consider donating to Red Cross or Samaritan's Purse. Let us know in the comments how you stay connected and take care of your mental health!
Here's what you won't want to miss in this episode:
00:00:00 – Introduction and Welcome with Jack Scalise
00:02:15 – Jack’s Background: Family, Upbringing, and Early Influences
00:08:40 – Discovering Independence and Accountability Through Challenges
00:13:30 – Mental Health Struggles During College and Finding Purpose
00:20:10 – The Birth of The Mindfold Project and Mission to Help Others
00:26:45 – Entrepreneurship, Social Media Success, and Overcoming Imposter Syndrome
00:34:50 – Lessons on Authenticity and Aligning Identity with Personal Brand
00:42:00 – Mental Health in College Students: Addressing Loneliness and Anxiety
00:49:20 – Building the Conversation Card Game and Testing with Communities
00:55:05 – Social Media Strategy: Viral Content, Feedback Loops, and Consistency
01:01:30 – TikTok, Instagram, and Future Platforms for Entrepreneurs
01:08:20 – Balancing Business, Relationships, and Mental Wellness
01:12:15 – Final Reflections: Jack’s Advice for Life and Personal Growth
01:15:00 – Closing Remarks and Where to Connect with Jack Scalise
🌎Visit us on LinkedIn: https://www.linkedin.com/showcase/on-the-homefront-podcast/about/
💻Join and be a part of On The Homefront: https://linktr.ee/homefrontpodcast
Connect with Jeff Dudan: https://www.linkedin.com/in/jeffdudan/
Start your own business:
https://homefrontbrands.com/
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Temporary Wall Systems: https://temporarywallsystems.com
Top Rail Fence: https://toprailfence.com
Window Hero: https://windowhero.com
The Designery: https://thedesignery.com
Yard Patrol Pros: https://yardpatrolpros.com
Jack's Instagram:
https://www.instagram.com/jack.scalise/
Jack's Youtube:
https://www.youtube.com/@jack.scalise
Follow The Mindful Project:
https://www.instagram.com/the.mindful_project/
Volunteer or Donate to Samaritan's Purse:
https://www.samaritanspurse.org/disaster/hurricane-helene/?utm_source=Ggl&utm_medium=cpc&utm_campaign=m_YGND-B24V&utm_content=HurricaneHelene&gad_source=1&gclid=Cj0KCQjwyL24BhCtARIsALo0fSAEfw8luwyJ6BEcgHxhdVNYe13gDm19JSSROABPFGKQ0I6Adcl0vbYaAn5mEALw_wcB
Volunteer or Donate to Red Cross:
https://www.redcross.org/donate/dr/hurricanes-milton-helene.html/?cid=fy25hurricanes&med=cpc&source=google&scode=RSG00000E017&gad_source=1&gclid=Cj0KCQjwyL24BhCtARIsALo0fSDpzJuXwSsXwQSu8K-JiZeg6g7XSd56lWUl8B-nP3YJd1w1hVHD4fsaAk2PEALw_wcB&gclsrc=aw.ds
#MentalHealth #Entrepreneurship #OnTheHomefr
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