In this episode Akeema and Mikail talk about poop...bowel movements...feces. What we eat as well as stress plays a role in how frequently we poop. We discuss tips and techniques to help improve the quality and frequency of our bowel movements. You can contact and support Akeema at - http://princessakeema.com Please consider supporting us - http://patreon.com/divemedia1 Check out the rest of what we're doing at http://divemedia.co