Jeremy Evans is lucky to be alive. In August 2017, he survived a savage three-round mauling from a Grizzly Bear. He suffered severe injuries, and was faced with a 20km solo journey back to safety. Thanks to his resilience, setting 'micro goals' and Baby Shark, Jeremy shares his story with Ant today. In this episode, there is a mention of suicide. If this topic is triggering for you, please seek help by visiting Lifeline's website at https://www.lifeline.org.au/ or by calling 13 11 14. LINKS Jeremy is a survivor and mental health advocate, and aims to support others suffering with PTSD. You can donate to Jeremy and his work here, and find out more at www.grizzlydude.ca Find out more about Jeremy's book, Mauled: Life’s Lessons Learned from a Grizzly Bear Attack here. Follow Jeremy on Instagram @thegrizzlydude1 Follow Ant on Instagram, X, and Facebook Learn more about Ant on his website antmiddleton.com Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Ant MiddletonEditor: Adrian WaltonExecutive Producers: Anna Henvest & Edwina StottManaging Producer: Elle Beattie See omnystudio.com/listener for privacy information.