In this episode, we explore practical tools and techniques to support trauma healing. From mindfulness practices and somatic therapy to breathwork and meditation, we delve into a variety of healing modalities that can help you reconnect with your body, process difficult emotions, and move forward on your healing journey. Join us as we discuss how these approaches can empower you to heal from within, foster resilience, and reclaim your sense of peace and well-being. Links: Book: When the Body Says No https://drgabormate.com/book/when-the-body-says-no/ Episode: Reiki vs. Seichem https://open.spotify.com/episode/0C6atYmB5XBKXxYPeswsZo?si=65a0545a7ac247d6 Chakra Series: https://open.spotify.com/episode/1cevlMguoHoxwghBhNqxpT?si=da0121fed58940dc Join the insta fam here: https://www.instagram.com/thisischantell/ Join the tiktok fam here: https://www.tiktok.com/@thisischantell