In this episode I am going to tell about PRANAYAMA. It is an ancient breathing technique which helps in balancing mind, body and soul, helps you calm down, increase vital capacity of lungs and prana energy in the body. Here I am telling about what is Pranayama, it's types ,what is the correct way...

In today’s episode, I have invited a special guest ...Jack Stafford, a singer-songwriter on a mission to serve others and help people overcome the materialistic message that’s distorting modern society. Jack is the host of Podsongs, a podcast where artists interview activists and write a...