This episode explores the topic that many of us struggle with on our fat loss journey: food cravings. Whether you’re just starting out or have been on this path for a while, cravings can feel like a constant battle, making it hard to stay on track with your goals. We’ll explore why cravings...

In this episode I talk about the short term and the long term side effects of excessive dieting. People are tempted to try starvation as a way to achieve rapid weight loss but don't think about the physical and mental toll of drastic calorie cuts. Nutrient deficiencies, muscle loss, and a slowed...

In today’s episode, we’re uncovering the top three mistakes to avoid during this holy month if your goal is to lose fat. From forgetting to hydrate properly to the pitfalls of liquid calories and the temptation of fried foods, we’ll explore how to navigate these challenges and ensure a fulfilling...