One in four couples are in an abusive relationship, one in five children are molested, Stats that make you gulp. But a rife and real epidemic that affects the body, mind and brain of us all - no matter how severe the story of our lives. Trauma has the power to have a complex grasp on how we show up in our relationships, whether we keep toxic patterns alive and the reason behind why we continue to settle for toxic relationships.  Good news amongst the glum; TRAUMA is rewritable, and TRAUMA is the gift that brings you closer to the treasured and true relationships, and away from the neglectful and numb - only IF you become enlightened to it. That's where Today's episode comes in! I'll help you get familiar with: - The devastating toll trauma plays on the mind, on body and its automatic ability to sabotage our lives and relationships - My two life-changing traumatic experiences and how I turned around my Rescuer/Compliant role - The 4 Strategies People use to adapt to Trauma - How to practice radical self compassion - The hurtful myths about trauma - The Vicious traps you can fall into if you are to bypass or unsee your trauma-story - How to transmute trauma into unstoppable boundaries, empathetic ability, wisdom, emotional breadth and high self worth for amazing relationships. ...amongst much more. If you're one to dive into the books, I'd strongly recommend The Body Keeps the Score by Bessel Van Der Kolk. Trauma is a heavy subject matter, but an extremely necessary one that I hope you consider exploring for extra mileage in your healing journey and stepping out of the magic dark and opening your world into colourful windows to come.  I am beyond thankful for those of you who tune in at the early stage of the podcast, if you'd love to support it reaching more ears, and being part of a bigger network of and movement that makes trauma less taboo - please share and write a review here: https://bit.ly/hearttoheartpodcast If you want some guidance, high-level support, and a no.1 fan throughout the healing process and a mentor to help guide you to emotionally available men, check out my latest coaching program here: 💪1:1 Coaching Program: https://www.joshcampbell.co/services/private-coaching/ -------- 💰Become a Supporter: https://anchor.fm/joshcampbell/support 🏠The Hub: www.joshcampbell.co 🎁FREE Heal Your Heartbreak Course:https://bit.ly/healyourheartbreak 🤳Do it for the Gram: https://www.instagram.com/josh.campbell  👥Join the FB Community: https://www.facebook.com/healthhunk/ 🎥Youtube Channel: https://www.youtube.com/c/HealthHunk?sub_confirmation=1 --- Send in a voice message: https://anchor.fm/joshcampbell/message Support this podcast: https://anchor.fm/joshcampbell/support