Here is 7 essential pieces of advice I'd give my 18 year old highly sensitive self dealing with panic attacks, feeling isolated, abandoned, humiliated and rejected...  I hope this speaks to men's experience with mental health and gives anyone with the same story some trauma informed advice; and to let you know you are far from alone.   Share this with a man in your life who could benefit!   Men's Coaching: https://www.joshcampbell.co/services/theexceptionalman/ Free Course to Attract a Conscious Man for Women: https://josh-campbell-s-coaching.teachable.com/p/attract-a-conscious-man-the-masterclass  Timestamps:   0:00 - Intro  0:47 - My Story  4:45 - 1. You Are More Than The Dominance Hierarchy  9:45 - 2. Explore Your Pain For Passion  18:44 - 3. Rejection Is Protection  26:04 - 4. Not Everything Is Solved Through Meditation  36:44 - 5. Don't Get Too Attached to the Idea of "The One"  39:47 - 6. Love and Grief Come in a Package Deal  42:13 - 7. Own Your Darkness ------  If you really enjoyed this, feel free to give the podcast a review https://bit.ly/hearttoheartpodcast 💰Become a Supporter: https://anchor.fm/joshcampbell/support 🏠The Hub: www.joshcampbell.co 💙Attract a Conscious Man Course for Women: https://josh-campbell-s-coaching.teachable.com/p/attract-a-conscious-man-the-masterclass 🕊1:1 Coaching Program: https://www.joshcampbell.co/services/private-coaching/ 🤳Do it for the Gram: https://www.instagram.com/josh.campbell  👥Join the FB Community: https://www.facebook.com/healthhunk/ 🎥Youtube Channel: https://www.youtube.com/c/HealthHunk?sub_confirmation=1 --- Send in a voice message: https://anchor.fm/joshcampbell/message Support this podcast: https://anchor.fm/joshcampbell/support