If you're a midlife woman, you've likely felt the impact of increased stress, especially during the transition through menopause. This phase brings a host of physical, emotional, and hormonal changes, making self-care and stress management essential. In this episode, we explore how mindfulness can serve as a powerful tool for grounding, self-awareness, and resilience, helping you navigate this period with grace and intention. Join me as I speak with Cami Smalley, a national board-certified health and wellness coach and the founder of Guided Resilience. Cami is the author of Mindful Pause: A Self-Care Guide to Resilience and Well-Being and has decades of experience supporting workplace well-being. She has worked extensively with Regions Hospital in St. Paul, MN, where she developed programs for employee resilience and provided support for individuals dealing with work-related stress, trauma, and lifestyle changes. Together, we discuss simple, actionable ways to bring mindfulness into your daily routine, covering science-backed benefits such as improved mood, enhanced body image, and reduced stress. We also touch on how mindfulness can positively impact midlife women's sexual wellness and self-discovery during menopause. Cami shares her expertise in Heart Math, an innovative approach to improving emotional well-being. Medical Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast. Learn more about Cami: Website: https://guidedresilience.com/ FB: https://www.facebook.com/guidedresilience/ IG: https://www.instagram.com/guidedresilience/ Book: https://guidedresilience.com/mindful-pause/ Stay connected with JFW: Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videos Follow me on Instagram: https://www.instagram.com/jillfooswellness/ Follow me on Facebook: https://www.facebook.com/jillfooswellness Grab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-products Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands: https://us.fullscript.com/welcome/jillfooswellness Subscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook. Schedule your complimentary 30-minute Zoom consultation here: https://calendly.com/jillfooswellness/30-minute-zoom-consultations