Life can be overwhelming, right? But what if I told you there's a game-changer that doesn't demand a complete lifestyle overhaul? Over the past 72 episodes, we explored the struggle many face with fatigue, brain fog, and the challenges of Hashimoto's. Well, today, I'm giving you a simple yet profound solution – a technique that, believe it or not, involves the position of your tongue. See images and video in the blog version of this post: https://healthwithhashimotos.com/increase-your-hrv/   Check out the Holistic Hashimoto's Course: https://healthwithhashimotos.com/holistic-hashimotos-course/   Related Videos: Why You Need to Strengthen Your Tongue  Tongue Strength Exercises  Articles/Studies: https://pubmed.ncbi.nlm.nih.gov/19773187/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6390887/   About This Podcast and Esther: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.   This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.