In this episode, uncover the truth about short-term diets, discover the power of cultivating a sustainable lifestyle mindset, and explore daily strategies for addressing the root causes of Hashimoto's thyroiditis. THE HOLISTIC HASHIMOTO’S COURSE: Are you grappling with the fatigue, brain fog, or weight struggles of Hashimoto's thyroiditis? Now, there's a solution! The Holistic Hashimoto's Course will guide you in uncovering your autoimmune root causes and taking clear, simple, and sustainable steps so you can regain your energy and feel like yourself again. ENROLL NOW FOR THE 20-in-'24 SPECIAL! https://healthwithhashimotos.com/holistic-hashimotos-course/   RELATED EPISODES: Root Cause: 60 & 61 https://healthwithhashimotos.com/hashimotos-root-causes-1/  Order your own labs: 39 https://healthwithhashimotos.com/039-labs/ Stress Episodes: 7 (overall,) 8 (tips,) 24 (adrenals,) 34 (damage,) 35 (art,) 40 (spiritual stress)   FIGURE OUT WHAT YOUR LABS MEAN: This free guide will help you understand your Hashimoto’s and your thyroid labs so that you can create a path to health.  https://healthwithhashimotos.com/guide/    About This Podcast and Esther: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.   This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.