Reviewing The Self-Care Devotional book. Your health depends on the whole you: body, mind, spirit, diet, and environment. This book is a good tool for those looking to improve their whole health.  About the Book from the Publisher: What's the very best prescription for self-care? . . .Daily quiet time in the heavenly Father's presence, of course!Better than a bubble bath. . . more rejuvenating than an expensive spa treatment. . . these 180 calming, comforting devotions and prayers are just the nourishment your weary soul needs to rest and recharge. Six months of daily readings touch on topics important to you, including—Understanding Your Feelings, Protecting Your Schedule, Nourishing Your Soul, Finding Joy, Shining Your Light, Pressing Pause, Making Time for Rest, and Being Kind to Yourself. Find this episode written in a blog format on my website: https://healthwithhashimotos.com/self-care-devotional/   KNOW EXACTLY WHAT TO ASK YOUR DOCTOR: Know exactly what questions to ask at your next doctor’s appointment with this list. This free PDF includes a printable page with all the questions listed as well as information for you so you can learn why each question matters. https://healthwithhashimotos.com/questions-for-your-doctor/   THE HOLISTIC HASHIMOTO’S COURSE: Are you grappling with the fatigue, brain fog, or weight struggles of Hashimoto's thyroiditis? Now, there's a solution! The Holistic Hashimoto's Course will guide you in uncovering your autoimmune root causes and taking clear, simple, and sustainable steps so you can regain your energy and feel like yourself again. https://healthwithhashimotos.com/holistic-hashimotos-course/   About This Podcast and Esther: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.   This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.