Some people do not convert T4 (inactive thyroid) to T3 (active thyroid) very well. Are you one of them? And what can you do about it? Answers in this episode! Because if you are making enough T4, but not converting it to T3, you might not have a thyroid problem—it’s something different! The episode deep-dives into factors like liver congestion, selenium deficiencies, and heightened stress levels that can inhibit this critical T4 to T3 conversion. Learn how nurturing liver health, addressing stress, and ensuring the right intake of selenium can significantly enhance your thyroid health.    RELATED EPISODES Episode 3 - What do my thyroid labs mean? https://healthwithhashimotos.com/thyroid-labs/  Episode 69 - Estrogen and Hashimoto’s https://healthwithhashimotos.com/estrogen-and-hashimotos/ Episode 24 - Your adrenal glands, chronic stress, and Hashimoto's autoimmune disease https://healthwithhashimotos.com/24-stress/    PRODUCTS MENTIONED My LifeVantage Affiliate Link: Find Protandim, Rise AM/Reset PM multi-nutrient, Fat Burn, and more. [site is down Feb 1-2 as they prepare for expanding to Europe in Feb]   The Calcium-Magnesium supplement I take at bedtime   STUDIES/RESEARCH MENTIONED https://www.uchicagomedicine.org/forefront/biological-sciences-articles/genetic-flaw-causes-problems-for-many-with-hypothyroidism    Find this episode written in a blog format on my website:  https://healthwithhashimotos.com/   KNOW EXACTLY WHAT TO ASK YOUR DOCTOR: Know exactly what questions to ask at your next doctor’s appointment with this list. This free PDF includes a printable page with all the questions listed as well as information for you so you can learn why each question matters. https://healthwithhashimotos.com/questions-for-your-doctor/   THE HOLISTIC HASHIMOTO’S COURSE: Are you grappling with the fatigue, brain fog, or weight struggles of Hashimoto's thyroiditis? Now, there's a solution! The Holistic Hashimoto's Course will guide you in uncovering your autoimmune root causes and taking clear, simple, and sustainable steps so you can regain your energy and feel like yourself again. https://healthwithhashimotos.com/holistic-hashimotos-course/   This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.