How well do you sleep? Could sleep be a root cause of your Hashimoto's? Or is poor sleep a result of your Hashimoto's? In this episode of "Health with Hashimoto's," we're diving deep into the relationship between sleep, inflammation, fatigue, and Hashimoto's disease. I'll share with you how sleep deprivation can trigger inflammation and worsen your symptoms. Plus, I'll give you a simple addition to your bedtime ritual tip to help with both your sleep and your thyroid health. Find this episode written in a blog format on my website: https://healthwithhashimotos.com/sleep_fatigue_and_autoimmune/   KNOW EXACTLY WHAT TO ASK YOUR DOCTOR: Know exactly what questions to ask at your next doctor’s appointment with this list. This free PDF includes a printable page with all the questions listed as well as information for you so you can learn why each question matters. https://healthwithhashimotos.com/questions-for-your-doctor/   THE HOLISTIC HASHIMOTO’S COURSE: Are you grappling with the fatigue, brain fog, or weight struggles of Hashimoto's thyroiditis? Now, there's a solution! The Holistic Hashimoto's Course will guide you in uncovering your autoimmune root causes and taking clear, simple, and sustainable steps so you can regain your energy and feel like yourself again. https://healthwithhashimotos.com/holistic-hashimotos-course/   RESEARCH Fatigue, Sleep, and Autoimmune and Related Disorders - https://www.frontiersin.org/journals/immunology/articles/10.3389/fimmu.2019.01827/full Chamomile Tea - https://pubmed.ncbi.nlm.nih.gov/25842380/   About This Podcast and Esther: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.   This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.