In today's episode, we hear from Clemmie Oliver, a nutritional therapist specialising in IBD. We cover the differences between IBD and IBS, what to look out for and how to get your gut health assessed. This episode is also packed with really useful, practical information about the positive changes we can make to diet to bring about relief from symptoms, and live a more comfortable life if you've been diagnosed with an inflammatory bowel condition.   www.nicola-moore.com     Short Bio: Clemmie Oliver founded the Nutrition and Lifestyle Medicine Clinic in 2018 where she works internationally with people with Crohn’s Disease and Ulcerative Colitis helping them improve their quality of life. She has been on her own journey with IBD having been diagnosed with ulcerative colitis aged 9. Aged 11 she had lifesaving surgery and lived with an ileostomy bag until the age of 18. She continued to suffer for years with debilitating symptoms until she discovered first-hand the hugely powerful impact that food and lifestyle changes can have on our health and quality of life. This life-changing experience inspired Clemmie to want to help others with IBD change their lives too and to help everyone understand the hugely powerful tools we have at our disposal to help us thrive.     Business Name: The Nutrition and Lifestyle Medicine Clinic www.nalmclinic.com IG: @clemmieolivernutrition