Dr Surina Sehgal is a dentist on a mission to help people prevent issues with dental health, as she understands the impact of the oral microbiome on the whole body. In this episode, I quiz Surina on the best ways to support good oral health, why it's so important, and practical measures we can take for ourselves, including diet and what dental products we should consider, including toothpaste. It was fascinating learning from Surina, and I hope you find this episode helpful.   Nicola: www.nicola-moore.com     Short Bio: Surina Sehgal is an energetic dentist practising in London treating NHS and private patients. She believes the mouth is one of the most important organs, the state of which resonates in the rest of the body. After spending time with patients in practice discussing healthy eating, she started ‘The Foodie Dentist’ to spread the message wider and inspire others about the positive effects nutrition has on oral health. Surina is also the Global Brand Ambassador for Zendium, a toothpaste designed to nurture your mouth not fight against it. Using natural enzymes and proteins Zendium has a prebiotic benefit, boosting good bacteria in your mouth to improve the balance of the oral microbiome and strengthen the mouths' natural defences.   Business Name: The foodie dentist IG: @thefoodie_dentist