Episode 2 Mindful Eating with Katie Sheen
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Description
In this episode I talk to mindfulness teacher Katie Sheen about how we can use mindfulness to help us improve our relationship with both ourselves, and our food. It was great speaking to Katie on this subject, and she shares some really useful, practical steps to becoming more mindful and compassionate about how we view our bodies and how we can approach eating in a way that feels positive.
www.nicola-moore.com
Instagram @nicolamoorenutrition
Katie Sheen's website: www.soulnutrition.org
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