Immunity has been a very hot topic this year. However, it goes beyond what we are living through at the moment. Our immune systems hold the key to good physical and emotional health over the long-term; it’s essential to longevity. This episode with Dr Macciochi shares how little things we do each day can build good immune 'fitness', which will ultimately serve us well if we do find ourselves faced with an infection or similar. www.nicola-moore.com