In this episode I’m the one doing the talking, as journalist Gemma Evans asks me about my work. Gemma was keen to find out how I approach working with clients to help them make positive changes to their diet in a way that cements lasting change, rather than a short-term diets. We cover cultural expectation, emotional eating, issues with dietary restriction, why hormones and our cycle should factor into things, and most importantly, why we should forget perfection and find balance. www.nicola-moore.com