What is histamine, why can too much make us feel unwell, and what can we do about it? In this episode we cover low-histamine diets & underlying causes for high histamine. Caroline offers an alternative perspective that fits with my own philosophy of avoiding restrictive diets wherever possible, so I was delighted to be able to capture this conversation to share with you. Episode sponsored by Mother Root www.motherroot.london Caroline: www.eatdrinklivewell.com Nicola: www.nicola-moore.com