Should we be fasting, and if so, what’s the ‘best’ way to do it? What are the benefits and risks? Does more equal better? In this episode I speak to Jeannette Hyde about all things fasting. We discuss her findings from the wealth of research she did when writing her book, The 10 Hour Diet, and what we need to know about the role of fasting on health and weight management. www.nicola-moore.com www.jeannettehyde.com Sponsored by Mother Root