In this episode I chat to Bethan Higson, founder of Mother Root about the emotional connection so many of us recognise when it comes to drinking, and how to harness the joyful in a practical way, rather than using drink as a crutch or coping mechanism. As the sponsor of this series of Healthily, Bethan has offered all a 15% discount to Healthily listeners. Simply use the code HEALTHILY15 at checkout when ordering via her website: www.motherroot.london. www.nicola-moore.com