Today's episode is packed full of health tips for navigating the holidays when you are trying to conceive! The holidays often bring many events and circumstances that aren't always in alignment with optimal health and fertility, such as drinking alcohol, over-indulging on desserts and treats, traveling, being stressed, and navigating toxin exposures while traveling or staying at other people's homes, just to name a few. Today I interviewed Sadie Ackerman, an integrative mental health consultant, and we discussed how to make better choices while still enjoying yourself, how to navigate choosing different behaviors than you have in the past, and how to have difficult conversations if they are necessary. This episode really applies to all of us as we move into the holiday season, however, if you dream of having a baby soon or someday, this is especially important. Let's dive right in!   Our Guest: Sadie Ackerman Sadie is an integrative mental health consultant who specializes in integrative psychology and emotional well-being to help highly sensitive women navigate their sensitivities, family and romantic relationships, career, trauma, and mood disorders. She is especially gifted at teaching others emotional intelligence, communication, and healthy relationship tools. www.thesavvysensitive.com  @thesavvysensitive on TikTok and Instagram   Other Resources: Needed's Immune Support- HERE - Use code HEALTHYMOTHER to save 20% off your first order!  CLICK HERE to get access to the Womanhood Wellness Hormone & Fertility Holiday Gift Guide! CLICK HERE for fertility support with The Fertility Formula! Dr. Leah's Instagram and TikTok Dr. Morgan's Instagram