In this episode, we take you through each of our top three tips for navigating the holidays. Dr. Morgan discusses immune support for her children, navigating newborn health around groups of people, and providing a framework for managing gift-giving with a larger family. Dr. Leah then discusses her favorite substitutes if you have common food intolerances but still want to enjoy delicious holiday food, a mindset shift for those who are trying to conceive and disappointed to not be pregnant during this time, and balancing the enjoyment of food with feeling good so you can find more joy in your eating. Happy Holidays!   Note: This is our last episode of season 3! We are taking a small break coming up so be sure to listen and subscribe to the show to stay informed!   EPISODE RESOURCES: Needed's Immune Support Powder, use code HEALTHYMOTHER for 20% off Dr. Leah's Joyful Eating course Wet sock treatment Dr. Morgan's natural cold and flu course for children Get Dr. Leah's Holiday Dessert Recipes (at bottom of page)   Foods mentioned: -Forager for dairy-free yogurt -Kite Hill for dairy-free cream cheese -King Arthur for gluten-free flour   Remedies mentioned: -XClear Nasal Spray -Homeopathic Aconitum napellus (sometimes called Aconite)   FOLLOW US HERE: Dr. Morgan: Website | Instagram  Dr. Leah: Website | Instagram