Are you looking for ways to overcome mental health issues? Curious about the connection between mental health and physical well-being? Want practical tips for regulating anxiety and panic?    In this episode, CEO and naturopathic physician, Dr. Christina Bjorndal, shares her inspiring journey. Driven by her own experiences with trauma, anxiety, depression, and eating disorders, she provides valuable insights on regulating the nervous system through breathwork and self-awareness.    She emphasizes the importance of addressing all aspects of our being - physical, mental, emotional, and spiritual - for true healing. She also reveals in this episode her ‘Four Rs’ system that helps individuals recognize and refrain from negative thoughts, relax into their bodies, and reset their nervous systems. With practical tips for daily well-being and a focus on self-love and compassion, Dr. Bjorndal's story offers hope to anyone seeking holistic approaches to mental health recovery.   Connect with Dr. Christina Bjorndal: Twitter YouTube Instagram   In my Clean Eating Hacks list-builder & marketing kit, you have everything you need to build an email list of raving fans and potential clients. 5 Clean Eating Hacks Guide: Build your list with a lead magnet that everyone will want! ($200 Value) 3 Cover Images w/ Canva Template: Easily brand and swap the cover in no time at all! ($100 Value) Opt-in Page: Get new subscribers with high-converting opt-in page copy. ($150 Value) Thank You Page: Deliver your guide with a clear direction on what to do next. ($75 Value) 3 Follow-Up Emails: Nurture your subscribers and build the trust you need to turn them into clients. ($300 Value) If you’ve been keeping track, that’s a total value of $825! But I’m giving it to you for free! When you sign up, you’re also going to get a ton of support from me. I’ve created video guides to walk you through every step. Download this fantastic resource for both you and your clients here: https://yourhealthcoachbiz.com/dfy-5-clean-eating-hacks-list-builder-email-marketing-kit