Are you experiencing the physical and emotional changes that come with perimenopause or menopause? Are you seeking expert guidance to better understand and manage this transition? Do you want practical strategies to support your well-being during this significant phase of life? In this insightful episode of the Healthy Hustle Podcast, we are joined by BG Mancini, a renowned expert in functional medicine, specializing in women's health. With years of experience, BG Mancini offers a compassionate and informed perspective on the unique challenges that women face during perimenopause and menopause. BG Mancini shares her expertise on the symptoms and stages of perimenopause and menopause, providing valuable insights into how to navigate these changes with confidence. She discusses the importance of understanding your body’s needs during this time and offers actionable advice on managing symptoms such as anxiety, sleep disturbances, and physical discomfort. If you’re looking to take control of your health and well-being during perimenopause or menopause, this episode is essential listening! Tune in to gain a deeper understanding of this life stage and learn how to thrive through it with BG Mancini’s expert advice.