In episode 3 of the Healthy Reasonings™ Podcast, Dr. Andre delves into the most frequent question asked: 'What should I eat?' This episode is a Part 1 of 2! Dr. Andre first discusses the importance of choosing minimally processed and organic foods. He shares practical tips on identifying organic produce and avoiding GMO foods, particularly within the context of Jamaica. Additionally, the episode touches on clean eating habits and the challenges in sourcing clean animal protein. Stay tuned for part two, where more detailed discussions on popular diets will follow. 00:00 Introduction to Episode Three 01:05 Disclaimer and Purpose of the Podcast 01:57 The Most Common Question: What Should I Eat? 03:57 Defining Food and Its Importance 06:03 Minimally Processed Foods 09:39 Organic Foods and Market Tips 14:42 Avoiding GMO Foods 20:45 Animal Protein and Contamination 23:09 Conclusion and Next Episode Preview SPONSORS: Teshuva Wellness is our sponsor for this episode. Visit them at www.teshuvawellnessja.com CONTACT DR. ANDRE: Leave a voice memo below (Spotify) or comment BOOK A CONSULTATION: www.teshuvawellnessja.com/consultation SOCIAL MEDIA: @wellnessdocjamaica RECOMMENDED READING: ⁠Nutrition and the Autonomic Nervous System⁠ (please note that this is an Amazon affiliate link, so we make a few cents from every purchase.) The Healthy Reasonings Podcast is a production of Lot 390 Publishing (JACAP). Other links: '2jbpz6r6'