For many people of all ages, the past year has been traumatic. Mental health problems have been reported among people hospitalized with COVID-19, while health care workers and others experienced high levels of stress on the job. Many people lost loved ones to the illness or were out of work. And children, who depend on social interaction for learning and development, were restricted to tight family pods. What has been the emotional and mental toll on all of us and how do we begin to heal? Kathy Clegg, MD, Director of Ambulatory and Community Psychiatry at UH Cleveland Medical Center and Erum Ahmad, MD, Medical Director of the Child and Adolescent Psychiatry Unit at UH Rainbow Babies and Children’s Hospital, offer their advice on finding your way back.