This episode teaches how Kundalini Yoga enhances our connection to the subtle aspects of ourselves and the Universe, and how we can create a Spiritual support network with that new-found awareness.  At the end of the podcast, Jen leads you through a pranayam that is healing, energizing, and uplifting.   In the episode we also share that we're sharing daily 3-10 minute videos on Instagram and Facebook.  If you want to check the out we're @HeartCenteredRevolution on Instagram and Heart Centered Revolution on Facebook.  Love,  Jen & Ramtin