Introducing Patty’s Story: On becoming bolder through menopause from Women's Health: menopause: unmuted. Follow the show: Women's Health: menopause: unmuted In this episode, Patty shares her journey through perimenopause and menopause, highlighting the physical and emotional symptoms she faced, such as night sweats, migraines, and anxiety. Initially unaware of the menopause connection, she sought medical advice that helped her understand her changing body. She also found that many of her friends and coworkers were going through similar experiences, creating valuable support networks along the way. Patty reflects on the lack of information provided by doctors, which left her feeling unprepared for this phase of life. However, she celebrates her newfound self-acceptance and healthier lifestyle, which includes no longer smoking and taking better care of herself. By sharing her story, Patty encourages women to listen to their bodies, seek help, and have more open discussion about menopause. Useful Links:  Find more information and resources on menopause from The Menopause Society at: menopause.orgLearn more about mental health and menopause in one of our previous episodes A Calm Menopause with Dr. Pauline MakiAre you interested in sharing your menopause story on the podcast? You can pass your contact details to the production team for further consideration by filling out this form. Disclaimer: menopause: unmuted is designed to raise awareness, encourage communication, and share information. It is not designed to provide medical advice or promote or recommend any treatment option. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].