As we reach the end of what has been a hard two-year stretch for what seems like the entire world, Ethan Banks joins Tom, Eyvonne, and Russ to talk about the importance of taking care of yourself. In the midst of radical changes, you can apply self-discipline to make your little part of the world a better place by keeping yourself sane, fit, and well-rested.   https://media.blubrry.com/hedge/content.blubrry.com/hedge/hedge-206.mp3   download   transcript