In this very powerful and engaging episode, I sit down with Bruce Pitcher, a renowned transformation coach, author of Larger Than Life, and inspirational figure from ABC's Extreme Weight Loss. We delve into Bruce's own remarkable journey of significant weight loss, losing over 200lbs and mental transformation, exploring the deep emotional shifts that accompany life-changing experiences.  Bruce's story, marked by resilience and a profound sense of gratitude, offers invaluable insights into personal growth and the power of a positive mindset.  Join us as we discuss the challenges and victories in the path to personal transformation, highlighting the importance of embracing our struggles and the beauty of human resilience. Here are the key moments from the episode: 4:00 Bruce Pitcher’s weight loss transformation 9:00 Defining true transformation 14:00 Cultivating a positive mindset 33:00 Finding gratitude in the simple things 41:00 Appreciating life's highs and lows 49:00 The importance of a daily gratitude practice Connect with Heidi! Website: https://heidipowell.net/ Email: [email protected] Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App! https://www.showupfit.app/