This episode is a special one for me because I'm joined by the cutest, most adorable guests ever— two of my four kids, Cash and Ruby. This episode is all about our bedtime routine, a cherished ritual in our home. We explore emotions with our favorite emotions cards, unraveling each other's feelings. It's amazing how these simple cards spark such profound conversations.  Then, there's our bedtime meditation cards, a few moments that always bring us closer, imagining wild riptides or peaceful raindrops. We share, we laugh, we sometimes disagree. Hey, what's family life without a little chaos, right?! But above all, we connect, heart to heart, in these quiet, magical moments.  This episode isn't just about bedtime routines or parenting tips. It's about the raw, real, and beautifully messy journey of raising kids. So grab your headphones, and let's dive into this heartwarming adventure together. Here are the key moments from the episode: 9:30 Nighttime routine that brings me and my kids closer together 14:00 How to talk emotions with your kids with emotion cards 20:00 Talking through emotions with my kids 30:00 Bedtime meditation practice with my kids 37:30 Cash & Ruby Q&A 39:50 Favorite lessons I taught my kids, according to my kids Connect with Heidi! Website: https://heidipowell.net/ Email: [email protected] Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App! https://www.showupfit.app/ The cards I spoke about in this episode: Little Otter Emotions Deck -  https://amzn.to/3QDy1Hb Little Otter Bedtime Cards - https://shorturl.at/ACOP9