In this episode of Heidi's Lane, which is part 3 of my “No Fail New Year” series, I open up about a struggle so many of us face: The ebb and flow of motivation and the daunting task of sticking to our goals. If you've ever felt like you're on a roller coaster of ambition, where one moment you're on top of the world and the next, you're questioning your every move, you're not alone. It's a journey I've been on too, and it's why this episode is so close to my heart.  Today, we're diving into the 5 stages of change, a transformative process that's essential for creating lasting results. These stages are the roadmap through the highs and lows, guiding us from fleeting motivation to profound, sustainable change.  Join me as we explore this journey together, uncovering the keys to navigating each stage and emerging triumphant. This isn't just about reaching goals; it's about reshaping our lives from the inside out. Here are the key moments from the episode: 4:00 If you’re feeling unmotivated here’s why 8:00 The important of setting realistic expectations 13:15 Kelley and Connor’s Emotional Cycle of Change 17:30 Stage 1: Uninformed Optimism 24:30 Stage 2: Informed Pessimism 28:00 Stage 3: Valley of Despair 36:15 Stage 4: Informed Optimism 40:45 Stage 5: Achieving success and fulfillment Connect with Heidi: Website: https://heidipowell.net/ Email: [email protected] Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App! https://www.showupfit.app/ The Kelley and Conner Emotional Cycle of Change graphic - Click link here