In this heartfelt episode, I sit down with Alejandra Crisafulli, an award-winning life coach who has profoundly impacted my life. Our unexpected meeting has blossomed into a deep, transformative journey together. Alejandra's unique ”180 method” has not just guided me; it has illuminated the path to my deepest self, teaching me the power of embracing my truth and aligning with my core values. Through tears, laughter, and moments of profound realization, she's helped me confront my fears and emerge stronger and more authentic. Our discussion is filled with raw, emotional insights and practical advice for anyone yearning for real change. Join us as we share our journey of finding light in the darkness, courage in fear, and unwavering strength in vulnerability. Here are the key moments from the episode: 3:00 How I met Alejandra Crisafulli 7:00 Difference between a therapist and a coach 13:30 The power of your core values 29:45 The concept of healing vs dealing 33:30 Alejandra’s powerful 180 Method 43:00 This question can save your relationship 46:30 The amygdala hijack exercise Connect with Heidi: Website: https://heidipowell.net/ Email: [email protected] Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNetTrain with Heidi on her Show Up App -  https://www.showupfit.app/ About Alejandra Crisafulli: Alejandra Crisafulli is an Award Winning Master Coach and Global Speaker. With over 21+ years of experience in coaching, training and development, Alejandra is considered one of the “pioneers” of the coaching industry. She has worked with over 5,000 coaching clients, trained over 300 coaches, guided entrepreneurs to scale into multi 6+ figure and 7+ figure businesses, and has built a multimillion dollar coffee business with her husband Eric spanning Southern California. Known for her engaging and compelling style, she has taken practical business expertise with the foundation of God,  giving her clients the modern-day magic that gets results. Alejandra’s Instagram - @theballercoach