Hey everyone! Today, I'm joined by one of my best friends, Drew Manning, the creative mind behind Fit2Fat2Fit. We're diving into a topic that's close to both our hearts—breathwork. This isn't just another wellness trend; it's a transformative practice that has deeply affected our physical and emotional well-being. We walk you through our personal journeys with breathwork, the challenges we've faced, and the profound impacts it's had on our health. Whether you're curious about starting breathwork or looking to deepen your practice, this episode is for you. Join us as we explore how this simple, yet powerful tool can be a gateway to better health and deeper self-understanding. Here are the key moments from the episode: 5:45 Personal impact of breathwork 9:30 The benefits of conscious breathing 16:30 How breathwork has helped me heal from grief 21:05 The psychological effects of breathwork 26:00 How breathwork affects your emotions 34:00 How to integrate breathwork into your daily routine Connect with Heidi: Website: https://heidipowell.net/ Email: [email protected] Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNetTrain with Heidi on her Show Up App -  https://www.showupfit.app/ Drew Manning's Bio:  Drew Manning is the New York Times Best Seller of the book Fit2Fat2Fit and creator of the hit TV show Fit to Fat to Fit. He has been featured on many TV shows such as Dr. Oz, GMA, The View and many more!Drew Manning Instagram - @fit2fat2fitFit2Fat2Fit Website - https://fit2fat2fit.com/Fit2Fat2Fit YouTube Channel - https://www.youtube.com/user/fit2fat2fit The 2 books Drew mentions in this episode: The Body Keeps the Score (Bessel van der Kolk, M.D.): https://amzn.to/3xLpdaY Breath (James Nestor): https://amzn.to/4aSZPiq